Guided Meditations
Life can have its challenges of anxiety and stresses from juggling finances, career, family, our health and social life, which can take a toll on our physical, mental, emotional and spiritual health. We can't be our best when we are bogged down with worry.
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Meditation helps relieve anxiety and worry and replaces it with inner peace and tranquility, restoring balance and helping us reclaim our inner life force.
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Once a month I offer a Guided Meditation in the Garden where we experience deep healing breathing, and are guided through beautiful visualization meditations, while experiencing nature around us.
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In my Guided Meditation you will learn that you actually have the power to access everything that you need to get through your day, and unwind from over-stimulation and demands.
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Come join us on our adventure of letting go of stresses, and rejuvenating yourself with peace, joy and love!
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Our next Guided Meditations in the Garden
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Since 2022 I have merged the Reiki Circles and the Guided Meditations at the Park.
Please see Reiki Circles page for more details and dates.
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I also offer Private Guided Meditations and Group Guided Meditations. Please contact me to make an appointment.
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